FREE WEEKLY WELLNESS WEBINARS

JFL Media Training in collaboration with Sandstone Counselling

Register for FREE
(Starts April 22nd)
Adobe Suite 3D Rendering Social Media Courses in Canada Toronto Montreal Vancouver
Sandstone counselling counselling therapists mental health counsellors

Mental Health Matters!

The measures we have taken for our physical safety is now having a serious impact on our mental and emotional wellbeing. JFL Media has partnered with a mental health agency, Sandstone Counselling Centre, to respond to these concerns and provide a series of Free Mental Wellness Webinars each Wednesday.

*Free 30 minutes*
Wednesday’s Free Weekly Wellness Webinars
Starting April 22nd
12:00pm Noon – Eastern Time

*New Mini-Webinar Topic Each Week*

  • Preventing Panic: Yoga-Based Breathing
  • Mindfulness Exercises for Decreasing Stress
  • Self-Hypnosis for Emotional Soothing
  • Concentration Exercises: Increase Mental Clarity
Register for FREE Here!

Provide more support to your team through offering more in-depth mental wellness training. 
Schedule a Webinar Series offering a comprehensive plan to address mental health in the workplace.

Mental Health Webinar Packages

JFL Media Training in combination with Sandstone Counselling, have created a series of training courses for companies that wish to support employees cope with the multiple challenges posed by COVID-19.

The new reality we face results in the necessity to rethink our working methods, our time, and our stress management techniques.

We humbly offer our expertise to help you assist your work-teams to take care of their mental health while optimizing their productivity.

All services are provided by experienced mental health trainers and educators backed by years of experience in the field.

Package A*

Basic Training in Mental Health

  • 2 Mental Health Webinars
  • Duration of 3 hours each
  • Total duration of 6 hours
  • For 4 - 50 people max
  • Language: English

Topics

  • Managing Stress, Anxiety & Panic (3 hours)
  • Regulating Intense Emotion (3 hours)

*Version française ( à venir)

Sign Up

PACKAGE B**

Basic Training in Mental Health

  • 3 Mental Health Webinars
  • Duration of 3 hours each
  • Total duration of 9 hours
  • For 4 - 50 people max
  • Language: English

Topics

  • Managing Stress, Anxiety & Panic (3 hours)
  • Regulating Intense Emotion (3 hours)
  • Sleep & Stress (3 hours) OR Respectful Boundaries working Online (3 hours) *

*Select the Webinar of your choice
**Version française ( à venir)

Get Quote

PACKAGE C*

Basic Training in Mental Health

  • 4 Mental Health Webinars
  • Duration of 3 hours each
  • Total duration of 12 hours
  • For 4 - 50 people max
  • Language: English
  • Managing Stress, Anxiety & Panic (3 hours)
  • Regulating Intense Emotion (3 hours)
  • Sleep & Stress (3 hours)
  • Respectful Boundaries working Online (3 hours)

*Version française ( à venir)

Book Now

Managing Stress, Anxiety & Panic (3 hours)

during the COVID-19 Pandemic

Implement concrete ways to address and prevent the impacts of stress and anxiety. Decrease your stress response and find your balance again.

Learn how an overactive stress response impacts you physically, mentally, and emotionally.

Regulating Intense Emotion (3 hours)

during the COVID-19 Pandemic

Regulate emotion through increasing your awareness, compassion, acceptance and ability to respond with choice and intention.

Recognize unhelpful thinking patterns (ex., catastrophizing, minimizing, emotional reasoning, or using a mental filter). Use mindfulness and thought-stopping to respond to concerns rather than react emotionally.

Sleep & Stress (3 hours)

during the COVID-19 Pandemic

Has your sleep been impacted by stress, worries, catastrophic thinking or concerns for the safety of your family and friends?  

Learn how to establish a healthy sleep routine. 

Respectful Boundaries Working Online (3 hours)

during the COVID-19 Pandemic

Are you tired of letting people walk all over you? Do you feel shame after overreacting after feeling hurt or angry?  Do you struggle to communicate your wants and needs within relationships?

Safe and healthy workplace boundaries, communicate your needs for space, privacy, or safety within many types of relationships. 

Note: Ce service n’est pas offert en français pour le moment.
Nous travaillons très fort en ce moment afin de pouvoir vous offrir ce service en français dans le plus bref délais.

About Sandstone Counselling Centre

Sandstone Counselling Centre offers a diverse range of counselling services that address the concerns you are facing within the context of your life and world view.

As every person grows and develops within culture, family circumstance, belief systems, communication patterns, and life happenings, Individual counselling is designed to respond to you, within the context of your life and who you are. 

The Companies That Choose JFL MEDIA
Criteo
TVA Quebec
Canadian Space Agency
Desjardins Financial Security
Air Canada Cargo
Liz Clairborne Canada
COGECO
Centre international de criminologie comparée
Hydro-Québec
Bank of Canada
SNC-Lavalin

Our clients say

"JFL was fantastic to deal with. My trainer, Sanaa was professional and efficient and paced the training according to my needs. By the end of the training I had a solid grasp on the material and was comfortable using the application independently. I will definitely be using JFL's services for any future application training. Thank you, Sanaa!"
Helen McDonald
April 10th, 2018
"Really very satisfied with my 4 Photoshop training sessions with JFL Media. We are dealing with professionals and the whole process is well done and the technology very easy. The trainer is very competent, she is solid and can teach on a wide range of subjects and software. I recommend them without hesitation."
Chantal Ayotte
February 11th, 2020
"Excellent training center with a unique concept and flexibility in training schedules"
AI TECH HOT MAT
January 14th, 2020
"ourse did a great job focusing on the basics of all areas, and also highlighting important terms that would definitely help me in my day to day task using Indesign. I felt it gave me a great foundation to the knowledge and definitely helped as a great starting point. Instructors has knowledge of what he was doing. Very accommodating, patient, answers all my questions with live examples. Highly recommended!!"
Gagandeep kaur
November 29th, 2019